Health Benefits of Massage Therapy
Manage Anxiety & Depression
Massages decrease the level of cortisone, the stress-inducing hormone,
thus promoting an elevated spirit and lowered blood pressure. It has also
been found to increase the neurotransmitters serotonin and dopamine, which
are associated with depression.
Massages have been found to alleviate back pain, which is a common problem
with many Americans. It also promotes a better range of motion, thus limiting
the pain associated with back pain.
Promotes Healthy Sleep
While anyone who has received a massage is no stranger to the relaxing,
calming nature of the experience, massages have also been found to affect
the brain's delta waves, which are associated with deep sleep.
Studies have found that massages can increase your white blood cell count,
which is vital for fighting against diseases.
Alleviate PMS Symptoms
Massages have been found to alleviate symptoms such as bloating and mood swings.
With so many different companies springing up claiming they can boost your
brain-power, why not get a massage? Massages have been found to raise
alertness, thus leading to more efficient brain processing.
Massages have been found to limit the pain associated with migraines, as
well as the amount of occurrences. Additionally, massages have been found
to alleviate the symptoms associated with headaches, such as stress and anger.
Maintain Healthy Skin
Massages increase blood flow, which helps to decrease slack skin. Furthermore,
massages allow for better lymphatic drainage, thus encouraging nutrient
intake into the body. Some studies have also found that massages can even
add more shine to dull hair!
Ease Medical Treatment Pain
Due to the many health benefits listed above, people who are receiving
treatments for serious illnesses, like cancer, often benefit from massage.
Massages help to alleviate the pain associated with many of these treatments.
To start benefiting from massage make an appointment by calling 714-447-1784!