Manage Anxiety & Depression
Massages decrease the level of cortisone, the stress-inducing hormone,
thus promoting an elevated spirit and lowered blood pressure. It has also
been found to increase the neurotransmitters serotonin and dopamine, which
are associated with depression.
Massages have been found to alleviate back pain, which is a common problem
with many Americans. It also promotes a better range of motion, thus limiting
the pain associated with back pain.